OctOber 2010
nO. 318
28
98
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editOr’s nOte
By JuliA BEESoN PolloRENo
20
Letters
24
checking in
26
starting Lines
28
training tip
30
MedicaLLy speaking
32
tri traveL
34
industri
152
at the races
118
nutritiOn Q&a
By PiP TAyloR
120
MuLtispOrt Menu
122
eat right
By REBEccA MARkS RuDy
126
recipe
128
racing Weight
By MATT Fi TzgERAlD
94
staying Fast aFter 40
By MATT Fi TzgERAlD
98
s WiM
By SARA MclARTy
100
bike
By MElANiE McQuAiD
102
run
By BRucE REgENSBuRg AND
lANcE wATSoN
104
FundaMentaLs
By TRoy JAcoBSoN
106
spOrts science update
By TiM MicklEBoRough, PhD
108
Fitness
By SAgE RouNTREE
110
dear cOach
FEATuRiNg MARk AllEN
114
injury Quick tip
By JoRDAN METzl, MD
134
tech suppOrt
By iAN BuchANAN
136
triathLete’s garage
By AARoN hERSh
138
tri’d and tested
By AARoN hERSh
140
gear bag:
race WheeL revie W
By AARoN hERSh
144
up FrOnt
By ANDy Po TTS
146
ticket punch
By SAMANThA McgloNE
148
singLetrack Mind
By MElANiE McQuAiD
150
endurance cOnspiracy
By TiM DEBooM
176
Light read
By JEF MAllETT
Cover
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